E Quando Algo Foge do Meu Controle?

2.764 Comentários / Psicologia / Por

Psicóloga Bruna Schabarum

Vamos refletir sobre a seguinte frase: “Não posso controlar tudo que acontece na minha vida, mas posso controlar como eu respondo a tudo”.

Não é incomum as pessoas se sentirem frustradas por não conseguirem controlar alguma situação ou “prever” um acontecimento inesperado. Veja bem, ninguém esperava estar vivendo tempos de pandemia e distanciamento social, não é mesmo?

No entanto, estabelecer um planejamento sobre o que irá fazer não é algo ruim, porém, é preciso estar aberto para as possibilidades de algo “não dar certo” ou “não acontecer dentro do esperado”. Situações que fogem do controle, geralmente são ansiogênicas para “pessoas programadas”, que acabam sentindo-se perdidas em meio ao inesperado.

O importante é saber “como” responder a uma situação que foge do controle, e isso sim, é algo que somente você pode controlar.

Caso tenha dificuldades em lidar/olhar para isso, não hesite em buscar ajuda psicológica. 

Acesse o minicurrículo da Psicóloga Bruna Schabarum – https://napvs.com.br/profissionais/index/id/1559

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