Vivemos em uma época em que não se sabe como lidar com quem sofre. Parece que se precisa estar bem em todo momento, mostrando sorriso, força e superação. Quem sofre recebe “conselhos”, como seja positivo, vai passar, seja forte, não chore, entre outras.
O sofrimento faz parte da vida, e invalidar a dor ou a fraqueza do outro, nunca será solução saudável. Na realidade, é preciso ter um espaço para as lágrimas, para a dor, para evadir o que dói.
Sim, podemos pensar positivo. Contudo, sabemos que vivemos perdas, farpas emocionais, desamparo, e nestes dias, seja simplesmente humano, respeitando o seu sentir.
Sabemos que o sofrimento humano é um fenômeno complexo que pode ser definido de várias maneiras. Em primeiro lugar, precisamos entender que o sofrimento pode ser entendido como um estado de aflição severa, associado a acontecimentos que ameaçam a integridade de uma pessoa.
Esse sofrimento pode ser físico, mental ou emocional. O físico é causado por dor e desconforto no corpo. O mental é causado por emoções negativas, como tristeza, raiva ou medo. Para finalizar, o emocional é causado por perdas, frustrações e conflitos.
Mesmo fazendo parte da vida, podemos trabalhar para minimizar o sofrimento. Com terapia, você pode lidar melhor com os sofrimentos mentais e emocionais.
Sônia Bitencourt
CRP 07/39121
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