GERENCIAMENTO EMOCIONAL NA ADOLESCENCIA: COMO IDENTIFICAR A ANSIEDADE?

A adolescência é uma fase da vida muito importante, é nela que acontecem a maturações físicas, emocionais e biológicas, porém, também é um momento carregado de incertezas. Na fase da adolescência o indivíduo está mais confuso, inseguro e sente tudo mais intensamente do que em todas as outras fases da sua vida,  cabe aos pais ou responsáveis estarem atentos a alguns sinais que possam estar apresentando, como : irritabilidade, dificuldade de atenção, oscilação de humor, preocupação excessiva, hábitos alimentares incomuns, baixo auto estima, pensamentos negativos, vontade súbita de chorar, ou seja, quando houver alguma mudança de comportamento sem uma causa visível.

Todos desenvolveram uma afinidade por uma estratégia ou outra para controlar a ansiedade. A aplicação diária dessas dicas minimiza e, como bônus, cuida da sua saúde mental como um todo. Seja meditação, técnicas de relaxamento, atividades de conexão aqui e agora, atividade física e autoconsciência são estratégias amplamente utilizadas para melhorar a ansiedade em qualquer fase da vida incluindo a adolescência.

A ansiedade é uma emoção natural do ser humano, assim como todas as outras emoções, é necessário saber gerencia-la e saber identificar quando ela está se tornando patológica. O apoio psicológico permite que um adolescente ansioso compreenda sua condição, identifique sintomas ansiosos, aprenda a controlar suas emoções, pensamentos e desenvolve gradualmente sua inteligência emocional. Essas habilidades são essenciais para garantir uma vida mais funcional e agradável.

Por Ariane Vieira – Psicóloga – CRP 07/36896

Para mais textos, acesse o nosso Blog.

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